AO: The Rising
Q: Matt Hopkins (Brisket) ,
PAX: Magellan (F3 West Houston), Matt Hopkins (Brisket), Marc Rubenstein (ScarU), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Aryaman Kulkarni (MasterChef), Wayne Frost (Takedown), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 8
47th Birthday Beatdown!
WARMUP
SSH x47
Imperial Walkers x20
Walk out Merkins x10
Parking Lap
DC Stretches
Mosey to Helmet
Bear crawl up hill
Plank 47 count
Reverse walk down
Al Gore 47 count
Mosey to Pavilion
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STATION 1 — PAVILION
11s:
Bottom Tier:
– Merkins
Top Tier:
– Bonnie Blairs
Travel:
Lunge walk
Burpees for any round with 4 or 7:
MOSEY TO ROUTE 66
——————————————————
STATION 2 — ROUTE 66
Burpees on 4/7s
11s:
– Carolina Dry Docks
– American Hammers
Travel between trees:
– Bear crawl
– Walking lunges
– Walk
MOSEY BACK TO LOWER LOT
——————————————————
FINISHER
– 47 Flutter Kicks
MARY GO ROUND
X Factor
LBCs
Freddy Ms
Body Builders (Thanks Magellan!)
Rope Pulls
Gas Pumps
Walnut Crackers
