Q: Launchpad (Paul Harrison) ,
PAX: Launchpad (Paul Harrison), Patrick Chow (Black Hole), Switchblade (Jack C.), Dustin Crosby (Khaleesi), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden), JM ROONEY (GROVER)
FNGs: None
COUNT: 7
WARMUP:
– Arm Stretches
– Arm Pretzels
– Arm Circles
– Arm Overhead side Stretch
– Trunk Twists
– Jump Rope’s
THE THANG:
Divided into 3 groups of pax and worked our way around the rail line visiting the different stations along the way.
– Swampy Town Station
20x: Curb Dips, Imperial Walkers, Derkins
– Discipline Junction
10x: Burpees, 10x Each: Lunge, 10x: SSH
– Painville Station
20x: LBC’s, AmHams, Mountain Climber’s
– Sufferland Station
20x: Air Squats, Flutters, Superman’s (3 seconds)
– Gloombury Station
Coupon Curls, Coupon Military Press, Coupon Rows
– Heart Rate Hamlet Station
Mosey one lap around the Loop
– The first 4 stations were each done 2x.
– The last station was done 4x.
MARY:
– Big Bois
– Side leg raises
– V-ups
– train-track-hurdles
– AmHams
– Plank Jacks
ANNOUNCEMENTS:
Thirsty Thursday TONIGHT! The Ivy Inn.
COT: Thankful for another day of Fitness, Fellowship, and Faith.
