AO: The SOT
Q: Dick Clark ,
PAX: Hitchcock (Randy Sherman), Dick Clark, Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 3
WARMUP: quick stretch
THE THANG: one round of stadium stairs, with or without ruck
MARY: none
ANNOUNCEMENTS: 2nd F tonight at Ivy Inn!
COT: thankful for the month of June
Q: Dick Clark ,
PAX: Hitchcock (Randy Sherman), Dick Clark, Srikanth Bondada (BabeRuth)
FNGs: None
COUNT: 3
WARMUP: quick stretch
THE THANG: one round of stadium stairs, with or without ruck
MARY: none
ANNOUNCEMENTS: 2nd F tonight at Ivy Inn!
COT: thankful for the month of June