Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Matt Hopkins (Brisket), Achilles Estavillo (SideOut/JabJab/Scorpion King), Morpheus, W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Tidy Cat, Shane Vergari (Cuttthroat)
FNGs: None
COUNT: 8
Keep moving BD…Only stop & do BD at a STOP sign…
WARMUP:
Arm Circles 10c
Abe Vigoda 10c
Motivators 5c
Open/Close Gate 10c
Shakira 10c
DC Stretches
THE THANG:
10 BD / 30c ea / At a STOP sign
– Knee Taps
– Crossbody Knee Taps
– Lower Plank Rocks
– Heel Taps
– Dead bugs
– Scissor Legs
– Leg Raises
– Crunchy Frogs
– Flutter Kicks
– Heel Touches
MARY:
– Rope Pulls
– Walnut Crackers
– X-Machina Factors
– IWs
– Toy Soldiers
– Plank Hold
– Squats
ANNOUNCEMENTS:
June Men’s Mental Health Month
6/6 F3 Essex Anniv
6/20 NJ Beach Convergence (Belmar)
6/26 Hitchcock Movie Night
7/19 F3 Princeton Annual FAMILY Picnic (at Thompson Park this year)
COT:
Always Grateful and feel Blessed with Pax brothers showing up and working out early in the AM. It’s a positive energy booster for the day…
The Strongest thing you can do is admit you are not okay. Silence will not protect you; it isolates you…
Reach out to brothers seen lately &/or have not seen for quite some time… just reach out…
