AO: The Yacht Club
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU)
FNGs: None
COUNT: 1
WARMUP: calf, quad, hamstring, hip flexor, open gate, closed gate
THE THANG: run 2.5 mi
MARY: walk to cool down post run
ANNOUNCEMENTS: Toastmasters with divesh thurs 7. Sun Fam BBQ F3 Brunch
COT: Kudos to Sunny The Machine Sehgal who keeps this AO open and Richard Coffee who this part of the park was named after- google search revealed en.wikipedia.org/wiki/Richard_J._Coffee
