AO: The SOT
Q: Dick Clark ,
PAX: Dick Clark, Subramanian Triprayar (F1), Fred Kelly (Grassy Knoll)
FNGs:
COUNT: 3
WARMUP: OYO stretches
THE THANG: run and walk
PB for summer: 3200 m in 24:55 and 800 m in 5:16
MARY:
ANNOUNCEMENTS: Blue Ridge Relay coming up. Hitchcock movies 🍿 Oct. 2 Dial M for Murder and Oct. 9 Rear Window
COT: great sunrise!
