AO: The SOT
Q: Dick Clark ,
PAX: Subramanian Triprayar (F1), Dick Clark, Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 3
WARMUP: OYO
THE THANG: 40 minutes walking or running—great run times, Fred Kelly (Grassy Knoll)!
MARY: none
ANNOUNCEMENTS: 9/11 stadium climb workout
COT: thankful for the consistency of Bros!
