AO: The Big House
Q: Srikanth Bondada (BabeRuth) ,
PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 7
WARMUP:
Arm circles, Circle arms, Weed pickers, Hillbilly
THE THANG:
IPC Week 1:
400m run – 10 Thrusters – 10 Bonnie Blairs- 10 Jungle Boi Squats – 10 Bonnie Blairs – 10 Thrusters – 400m run (Rinse and Repeat for 45min – count full 400m)..
Q: Srikanth Bondada (BabeRuth) ,
PAX: Sherlock, Uday Jain (WallE), Justin Taffer (Sandtrap), Srikanth Bondada (BabeRuth), ManU, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop)
FNGs: None
COUNT: 7
WARMUP:
Arm circles, Circle arms, Weed pickers, Hillbilly
THE THANG:
IPC Week 1:
400m run – 10 Thrusters – 10 Bonnie Blairs- 10 Jungle Boi Squats – 10 Bonnie Blairs – 10 Thrusters – 400m run (Rinse and Repeat for 45min – count full 400m)..
WallE – 12
Sherlock – 12
Scoop – 11
Sandtrap – 10
Scrubbing bubbles – 10
ManU – 6
Baberuth – 9
MARY: AHM, BBS, LBC, Walnut Crackers, flutters, FediM.
ANNOUNCEMENTS:
COT: