AO: The Rising
Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Herve Francois (Stingray), Marc Rubenstein (ScarU), Hot Rod, Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Fred Kelly (Grassy Knoll), Curtis Hoberman (Dos Equis), Achilles Estavillo (SideOut/JabJab/Scorpion King), Aryaman Kulkarni (MasterChef), Ronald Ying (Freestyle), Elliot Gordon, Wayne Frost (Takedown), Brian Huang (Zelda), Sunny The Machine Sehgal, Raju, Rolling Stones, Yogi Naik (Bond), Unicorn
FNGs: None
COUNT: 18
WARMUP:
Parking Lap
Arms Circle Arms
DC Stretches
Brisk3TriF3cta
THE THANG:
IPC Week 1:
400m run – 10 Thrusters – 10 Bonnie Blairs- 10 Jungle Boi Squats – 10 Bonnie Blairs – 10 Thrusters – 400m run (Rinse and Repeat for 45min – count full 400m)..
– Pax don’t forget to login the count of your full 400m run…
MARY:
None
ANNOUNCEMENTS:
10/2 & 10/9 – Hitchcock Movie Nights
10/31 – F3 Morris – The Ward 4yrs Anniv
Planning Stages:
– TBD – CSAUP Saturday Convergence – go to ALL F3 Princeton AOs
– 12/5 – Evening Social – Get Together at Mercer Boathouse
Another Holiday Idea – Friendsgiving sometime in Nov before or after Thanksgiving…
COT:
Thankful – Grateful – Blessed to have F3 Brotherhood…
Reflections on 9/11/2001…
