AO: The Yacht Club
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 1
WARMUP: Runner’s Stretch
THE THANG: MCP East to Conover via Edinburgh Road
MARY: No Mary
ANNOUNCEMENTS: Run in the rain with solidarity with brothers
COT: 5k this weekend in honor of Dad’s affected with prostate cancer this Saturday in MCP West Picnic Lot at 9:45am.
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal
FNGs: None
COUNT: 1
WARMUP: Runner’s Stretch
THE THANG: MCP East to Conover via Edinburgh Road
MARY: No Mary
ANNOUNCEMENTS: Run in the rain with solidarity with brothers
COT: 5k this weekend in honor of Dad’s affected with prostate cancer this Saturday in MCP West Picnic Lot at 9:45am.