AO: The Big House
Q: Klondike ,
PAX: Klondike, Paul Harrison (Launchpad), Uday Jain (WallE), M B (F3 Aviator), beater, Fred Kelly (Grassy Knoll)
FNGs: None
COUNT: 6
CONDITIONS:
Cool and deceptively pleasant
WARMUP:
Imperial Walkers, Arm Circles, Abe Vigoda, Circle Arms
THE THANG:
Over to Nassau Hall for IronPax Week 2
Coupons
Rifle Carry Out
Farmer Carry In
5 Blockees
10 We’re Not Worthy
5 Blockees
15 Goblet Squats
5 Blockees
20 Tri Extension
5 Blockees
25 Kettle Bell Swings
5 Blockees
30 Curls
Repeat
AMRAP
Each rep is a point:
Beater 720
Wall-E 587
Aviator 690
Klondike 445
Launchpad 560
Grassy Knoll 468
