AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: Quick stretch THE THANG: 40 great minutes around Princeton! MARY: what, with a run?!? ANNOUNCEMENTS: post to Prost and dad’s camp COT: every man counts!
Tag Archives: beater
E-Quad express, via the Danger Zone :bus:
AO: ao-the-big-house Q: Ryan K. (Scrubbing Bubbles) PAX: beater, Uday Jain (WallE), Patrick Chow (Black Hole), Milky Way, George Krailo KiloWaTT, Skynet, Curtis Hoberman (Dos Equis), Manish Bhansali (F3 – Aviator) FNGs: None COUNT: 9 Hop on board the E-Quad express :bus:, which travels from Palmer Square to the Engineering Quad via the “Danger Zone”,Continue reading “E-Quad express, via the Danger Zone :bus:”
BH’s New Baby Workout (Redux)
AO: backblasts Q: Dick Clark PAX: beater, Ryan K. (Scrubbing Bubbles), Uday Jain (WallE) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Patrick Chow (Black Hole)’s super-creative workout for Srubby’s new baby: Repeat 10 X: 10 flying squirrel 20 Hand-release Merkin 30 SSH Do a short mosey after every two rounds. BUT, every FIVEContinue reading “BH’s New Baby Workout (Redux)”
F3. Run on the Princeton Ave. Hill
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: a hard run on the 1 point5 mile loop that goes up and down Princeton Avenue, where not a single yard of it is on the level. A great pump! MARY: not today.. ANNOUNCEMENTS: 2XContinue reading “F3. Run on the Princeton Ave. Hill”
Tabata for you!
AO: backblasts Q: Dick Clark PAX: beater, Manish Bhansali (F3 – Aviator), Vijay Aluwalia (Four Seasons), Alex (Spine) Englert FNGs: None COUNT: 5 WARMUP: DC stretches, then Around the square: in each corner of the “Cannon Green” square at Princeton, do 20 reps of: Dips Lunges Merkins Big Boi. Go two rounds. THE THANG: AContinue reading “Tabata for you!”
Morning run
AO: backblasts Q: Dick Clark PAX: beater FNGs: None COUNT: 2 WARMUP: stretch OYO THE THANG: 40 minutes’ run up Mt Lucas, and down Jefferson. MARY: cool down stretch ANNOUNCEMENTS: help out with picnic prep! COT: always be a good houseguest…
Concentrica
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: beater, Srikanth Bondada (BabeRuth), Sherlock, Tom Yanagi (Whistleblower), Slugger FNGs: None COUNT: 6 WARMUP: Cardinal cherry pickers, Calf stretches THE THANG: Concentrica Thang 1- 10 reps of : Merkins, burpees, Squats, AmHams Regular jog around smallest circle. **First concentric circle in Middle: our Most important person, partner ThangContinue reading “Concentrica”
Run to the Campanille
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: quick stretch OYO. THE THANG: run to the Bell Tower (Campanil) at the Princeton graduate college, and then keep going an extra quarter-mile, just for good measure. Return to the stadium, for COT! MARY: none today ANNOUNCEMENTS: June 22Continue reading “Run to the Campanille”
Squared off… Again
AO: backblasts Q: Dick Clark PAX: Alex (Spine) Englert, beater, Manish Bhansali (F3 – Aviator), Noodle, Pharaoh, Uday Jain (WallE) FNGs: None COUNT: 7 WARMUP: Coupon shuffle to the university lawn, then SSH, IW, DC stretches. THE THANG: 1) four corners of weird Burpee’s. Mosey around a square, do 10 reps of each exercise ofContinue reading “Squared off… Again”
Tuesday run from the stadium
AO: backblasts Q: Dick Clark PAX: beater, Fred Kelly (Grassy Knoll), Noodle, Uday Jain (WallE), Hollywood FNGs: None COUNT: 6 WARMUP: quick DC stretch THE THANG: 40 minutes of running down Washington Road, through the university, and back to the stadium. Hollywood had to leave a little early, but it was great to have him!Continue reading “Tuesday run from the stadium”