AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Shane Vergari (Cuttthroat) FNGs: None COUNT: 3 S2S Day 38 – Long Cardio WARMUP: 5min Parking Lap Motivators – 5x Abe Vigoda – 15x ic Bum Kickers – 20x ic High Knees – 20x ic 5min AMRAPContinue reading “Three for Tree (The OAK)”
Tag Archives: The Oak
Roots Matter
AO: The Oak Q: Shane Vergari (Cuttthroat) , PAX: Matt Hopkins (Brisket), W. Jason Griffith (F3 Risky Business), Sunny The Machine Sehgal, Brian Huang (Zelda), Wayne Frost (Takedown), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU) FNGs: None COUNT: 8 WARMUP: – SSH x 30 – Imperial Walkers x 20 – Windmills xContinue reading “Roots Matter”
[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Brian Huang (Zelda), Shane Vergari (Cuttthroat), Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 3 Keep moving to stay warm and sweat! WARMUP: (5 min – moving the whole time) • 20 SSH • 15 Imperial Walkers • 10 Michael Phelps • 20 High Knees •Continue reading “[The Oak] Faithful 3 at 1° Temp (-5° Feel) – The Heater Circuit”