AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 02 WARMUP: OYO THE THANG: 2 Ran in the Gloom MARY: No Mary ANNOUNCEMENTS: 7th F3 Princeton Manniversary COT: Consistency is the key
Tag Archives: The Yacht Club
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Small building block runs for higher purpose. MARY: ANNOUNCEMENTS: 7th F3 Princeton Manniversary. COT: Get in on the planning phase for the Anniversary. Calling all hands on deck.Continue reading “Yacht Club”
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Fernando (Cyclone) FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Anniversary 4/12 COT: Running in solidarity with other brothers.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: MARY: Lunge, muncin, arm circles ANNOUNCEMENTS: 4/11 7th Manniversary. COT: Running in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Full Body Stretches THE THANG: Moved to Tennis Courts due to icing on path MARY: None ANNOUNCEMENTS: 4/11 7th F3 Princeton Manniversary COT: Solidarity with the brothers running in the gloom
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Multiple Stretches THE THANG: Run in the Gloom MARY: None ANNOUNCEMENTS: None COT: Consistency is the key ingredient. Running in solidarity with other brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Stretches OYO THE THANG: Run through the frozen path in Mercer County Park. MARY: None ANNOUNCEMENTS: None COT: Consistency is a key ingredient for long term success.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Leg Streches and Shoulder Stretch THE THANG: Solo Run to keep consistency in soladarity with brothers in other AO’s MARY: None ANNOUNCEMENTS: None COT: Brotherhood supporting each other…Brotherhood supporting each other…
[The Yacht Club] Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal, Marc Rubenstein (ScarU) FNGs: None COUNT: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: