AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runner’s Stretch THE THANG: MCP East to Conover via Edinburgh Road MARY: No Mary ANNOUNCEMENTS: Run in the rain with solidarity with brothers COT: 5k this weekend in honor of Dad’s affected with prostate cancerContinue reading “Tuesday Building Blocks”
Tag Archives: The Yacht Club
Yacht Club Sunday Long Run
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: MCP East to Casperson via Edinburgh and Conover. Then New Village Rd via South Post and back. MARY: no Mary. ANNOUNCEMENTS: Movies in Oct and Charity Holiday Party 12/5. COT: RainContinue reading “Yacht Club Sunday Long Run”
Tuesday Prostate Run Practice
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run From MCP east to conover via Edinburgh Rd. MARY: No Mary ANNOUNCEMENTS: VQ Alert this Thursday at the Oak, Movies in October, Charity Winter Ball 12/5. COT: Running in solidarityContinue reading “Tuesday Prostate Run Practice”
Yacht Club Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run from MCP East Entrance to Dutch neck Rd and back MARY: No Mary ANNOUNCEMENTS: 9/11 Fri SOT, iropax wk 1, movies in October COT: Run in solidarity with Brothers.
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Ran from MCP East to Edinburgh to Conover n back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Running in solidarity with brothers who clock miles.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Stretches THE THANG: Ran the lower Princeton Half Marathon Loop and the dome MARY: Slant block stretches and other leg stretches ANNOUNCEMENTS: No Announcements COT: Running in solidarityContinue reading “Yacht Club Sunday”
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run on Edinburgh Rd to Conover Rd Hills MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Run in solidarity with brothers
F3 Camp Ruck
AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”
Yacht Club Tuesday Building Block
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: OYO THE THANG: Run along Edinburgh Rd since Bear citing last week. MARY: No Mary ANNOUNCEMENTS: Camp at ScarU, Pax needed for Blue Ridge COT: Run in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches. THE THANG: Run through MCP via East Entrance. MARY: No Mary ANNOUNCEMENTS: Dad’s camp signup deadline Fri 8/7 COT: Run in solidarity with brothers.