AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run through MCP East MARY: No Mary ANNOUNCEMENTS: 06/20 Summer Swoltice, 06/25 Hitchcock Movie, 07/19 F3 Princeton Summer Picnic COT:
Tag Archives: The Yacht Club
Tuesday Building Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run through MCP East Half MARY: no Mary ANNOUNCEMENTS: F3 Essex 4th Manniversary this Sat, 06/20 Summer Swoltice, 07/19 Sun F3 Summer Picnic COT: Run in solidarity with brothers
Tueday Builing Blocks
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretches THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: Check slack for deets COT: Run in solidarity with brothers
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Runners Stretch THE THANG: Run from MCP east MARY: No Mary ANNOUNCEMENTS: Check Slack COT: Run in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal FNGs: None COUNT: 3 WARMUP: Runners Streches THE THANG: Running through MCP MARY: No Mary ANNOUNCEMENTS: Pennington Day Next Sat. watch slack for deets COT: Running in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal, Dev Chandani FNG FNGs: 1 Dev Chandani FNG COUNT: 03 WARMUP: Body Streches THE THANG: Run the scenic route of Mercer county Park from east to west and back MARY: No Mary ANNOUNCEMENTS: No Announcements COT: Thanked theContinue reading “Yacht Club Sunday”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Body Stretches THE THANG: Tuesday Building Block Run thru MCP MARY: No Mary ANNOUNCEMENTS: F2 Event Thursday night, Anniversary on Saturday COT: Running in solidarity with brothers.
Yacht Club Sunday
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Rolling Stones, Sunny The Machine Sehgal FNGs: None COUNT: 2 WARMUP: Shoulder Streches, Shakira, Muncin, Various Ham String Stretches THE THANG: Long run on Casperson side of West Windsor. MARY: No Mary ANNOUNCEMENTS: 7th F3 Princeton Anniversary COT: Running in solidarity with Brothers thisContinue reading “Yacht Club Sunday”
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Leg Stretches THE THANG: Run for consistency MARY: No Mary ANNOUNCEMENTS: 7th Anniversary Apr 11 COT: Small steps for Giant Leap.
Yacht Club
AO: The Yacht Club Q: Sunny The Machine Sehgal , PAX: Sunny The Machine Sehgal FNGs: None COUNT: 1 WARMUP: Shoulder Stretch, Open Gate Close Gate, Shakira, Muncin, Glute Stretch. THE THANG: Run through MCP MARY: No Mary ANNOUNCEMENTS: 7th Manniversary Participate COT: Acknowledge Comfort Crisis and then you will find new ways to getContinue reading “Yacht Club”