AO: backblasts
Q: Dick Clark
PAX: Attila (Jeremy Stitts), Ritesh Mitra (Munchies), Subramanian Triprayar (F1), Yogi Naik
FNGs: None
COUNT: 5
WARMUP: DC stretches
THE THANG: 45 minutes of hard running!
MARY: she stayed in bed
ANNOUNCEMENTS: June 22 beach convergence
COT: thankful for mutual support!
