AO: backblasts
Q: Dick Clark
PAX: Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Marc Rubenstein (ScarU), Sunny The Machine Sehgal
FNGs: None
COUNT: 5
WARMUP: OYO
THE THANG: 50 minutes on the towpath and the wooded trail between faculty Road and the lake. Nice morning! Ruckers only!
MARY: none
ANNOUNCEMENTS: Burlington workout tomorrow, meet at the Mercer mall Starbucks at 6:15 AM for clown car. CSAUP on 12/7
COT: thankful for guys to support us at all the crazy times!
