Q: Ryan K. (Scrubbing Bubbles)
PAX: Uday Jain (WallE), Curtis Hoberman (Dos Equis), beater, Srikanth Bondada (BabeRuth), Skynet
FNGs: None
COUNT: 6
WARMUP in the tunnel to stay out of the wind:
– SSH
– arm circle, circle arm
– weed picker
– IW
– abe vigoda
THANG 1 AMRAP Dora style:
Go to the small parking garage and partner up. 1 PAX does an exercise while the other runs up the ramp and back down. 3 rounds per exercise:
– kettlebell swing
– imperial blocker (IW while holding block overhead)
– Thruster
In between each round (exercise) we took a break for core work:
– plank for a 25 count after Rd 1
–
THANG 2: Block Chamberlain
A variation of the Wilt chamberlain routine.
– 50 LBCs at one end of the ramp. Run to other end
– 50 coupon squats. Run to other end
– 50 fluttah. Run to other end
– 50 coupon lunges
THANG 3: Return of pain
Move back to the start area. Travel about 75m each via
– Killer Roo (broad jump holding block)
– Murder Bunny
MARY: 1 Round
ANNOUNCEMENTS:
1 on 1 meetup spreadsheet forthcoming from beater
COT:
Sense of uncertainty approaching the new year; challenge and opportunity.
