AO: backblasts
Q: Brian Huang (Zelda)
PAX: Harkawal G.O.A.T, Casbah (Duke Ritchie), Matt Hopkins (Brisket), Sunny The Machine Sehgal, Swish (Stephen Vaccaro), Aryaman Kulkarni (MasterChef), Fred Kelly (Grassy Knoll), Wayne Frost (Takedown), Harjot Pannu (Cruiser), Elliot Gordon, Ritesh Mitra (Munchies), (SureShot), RedCoat, kbaker
FNGs: None
COUNT: 15
WARMUP: circle arms, pull left arm to right, pull right arm to left, touch toes and hold/to ground, and DC Stretches
THE THANG: Partner workout:
25 x Dips
25 x Incline merkins
25 x Step Ups
25 x LBCs
2nd partner Mosey parking lot and back, switch. Move onto next set once BOTH partners have completed their set
1 minute breathing (optional)
Repeat x4
MARY: 3 kraken burpees, 10 bridges, flutters, AM HAMS, twists, Bobby hurleys, Walnut crackers, big boy sit ups, mountain climbers, squats, dollies, etc. (All 14 pax led one)
ANNOUNCEMENTS: 5k today and tomorrow (WWP and Monroe)
Pennington day – see Patrick Chow (Black Hole) for f3 volunteering
6/21 summer solstice workout
6/27 Hitchcock movie night ay the Nassau club – see Hitchcock (Randy Sherman)
COT: thankful to the Sky Q for the good weather this weekend after a week of rain
