AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), W. Jason Griffith (F3 Risky Business), Killbill, Wayne Frost (Takedown), Sunny The Machine Sehgal, Shane Vergari (Cuttthroat), Morpheus FNGs: None COUNT: 8 Don’t get rained at. Stay dry. WARMUP: Parking Lap DC Stretches Motivators 5c Tippy Taps 10icContinue reading “The OAK – Krewe of O.A.K (Outdoor Accountable Kinship)”
Monthly Archives: April 2026
Spring Break at the Swamp continues
AO: The Swamp Q: Alan Hockenjos (Walden) , PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis) FNGs: None COUNT: 3 WARMUP: arm circle arms, arm pretzels, windmills, tappy taps, jump ropes X10 THE THANG: pick up where we left off, back to school/ Billy Madison style workout. Complete each grade ( fromContinue reading “Spring Break at the Swamp continues”
April Foolishness
AO: The Big House Q: Ryan Kingsbury (Scrubbing Bubbles) , PAX: M B (F3 Aviator), Dick Clark, Ryan Kingsbury (Scrubbing Bubbles), Srikanth Bondada (BabeRuth), Curtis Hoberman (Dos Equis), Placebo FNGs: None COUNT: 6 WARMUP: – SSH – arm circle / circle arm – tippy tap – imperial walker – copperhead squat – mosey to NassauContinue reading “April Foolishness”