AO: The Rising
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef)
FNGs: None
COUNT: 04
WARMUP: :muscle::o:…:o::muscle:. Shoulder Stretches. Plank + upward dog + shoulders engaged + pushup + downward dog+lunge+side plank GM.
THE THANG:
Thang 1 10X Thang 2 10X Thang 3: 1040s
I – Inch Worms D – Dips 10 Bulgarian Squats 40 Karoake Runs
T – T-Bombs E – Explosive Step-Ups 10 Apollo Ohno’s 40 Side Shuffle Hopkins
E – Everest D – Diamond Merkins 10 Walnut Crackers 40 High Knees
M – Merkins U – Up Down 10 Squats 40 Butt Kickers
I – Imperial Walkers C – Crunchy Frog
Z – Zebra Butt Kicks T – Travoltas (Sat night fever)
E – E2K I – Iron Squat
D – Derkins O – Outlaw
N – No Surrender
MARY: 12C X-Factor 12C AmHams
ANNOUNCEMENTS: Nantan Running JC Marathon on Sunday 4/19. Wish him the very best. Spoke about one thing we each learned from the MEGA 7th Anniversary just concluded.
COT: Thanks all the brothers who posted and improved 1% in their health and wellness. Thanks the almighty for the land, air and opportunity to experience his greatness first hand. Wished the brothers to take the positivity and become better community members.
