AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: stretch, SSH, IW; roll the neck, hips, & arms
THE THANG: mile loop with 6 stops for: 10 big bois, 15 merkins, 20 squats
MARY: yes
ANNOUNCEMENTS: Pennington day, movie night
COT: appreciate each day
Q: JM ROONEY (GROVER) ,
PAX: JM ROONEY (GROVER), Launchpad (Paul Harrison), Alan Hockenjos (Walden), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis)
FNGs:
COUNT: 5
WARMUP: stretch, SSH, IW; roll the neck, hips, & arms
THE THANG: mile loop with 6 stops for: 10 big bois, 15 merkins, 20 squats
MARY: yes
ANNOUNCEMENTS: Pennington day, movie night
COT: appreciate each day