AO: The Oak
Q: Sunny The Machine Sehgal ,
PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata
FNGs: 1 @Lokesh Ghata
COUNT: 08
WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog + lunge GM. Muncin and glute hamstring stretch.
THE THANG: 10 Rounds
Captain Thor 1:4 BBS Amhams + Jump Over Burpee Mosey
Captain Thor 2:8 BBS Amhams + Groiner Mosey
Captain Thor 3:12 BBS Amhams + Goblet Squat Mosey
Captain Thor 4:16 BBS Amhams + Side to Side Mosey
Captain Thor 5:20 BBS Amhams + Skull Crushers Mosey
Captain Thor 6:24 BBS Amhams + Kettle Bell Swings Mosey
Captain Thor 7:28 BBS Amhams + Overhead Press…Balls to the walls 30sec
Captain Thor 8:32 BBS Amhams + Curls…Pillar sit 30sec
Captain Thor 9:36 BBS Amhams + Inclined Merkins
Captain Thor 10:40 BBS Amhams
MARY: No Time for Mary
ANNOUNCEMENTS: 4/24 Hitchcock Movie night at ScarU’s 6:30pm, 4/26 Sunday SRR and Spartan Run NJ. Details on slack
COT: Thankful to the brothers who posted and got 1% stronger. Thankful to the almighty who provides us with the air, land and opportunity to be a part of this strength and character building movement. Wished travelling brothers safe journey and welcomed the new FNG. Coffeeteria post BD.
Q: Sunny The Machine Sehgal ,
PAX: Shane Vergari (Cuttthroat), Morpheus, Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Matt Merritt (Papillon), Sunny The Machine Sehgal, Lokesh Ghanta, Ramesh Adusumilli (Shades), @Lokesh Ghata
FNGs: 1 @Lokesh Ghata
COUNT: 08
WARMUP: Plank + upward dog + shoulders engaged + pushup + downward dog + lunge GM. Muncin and glute hamstring stretch.
THE THANG: 10 Rounds
Captain Thor 1:4 BBS Amhams + Jump Over Burpee Mosey
Captain Thor 2:8 BBS Amhams + Groiner Mosey
Captain Thor 3:12 BBS Amhams + Goblet Squat Mosey
Captain Thor 4:16 BBS Amhams + Side to Side Mosey
Captain Thor 5:20 BBS Amhams + Skull Crushers Mosey
Captain Thor 6:24 BBS Amhams + Kettle Bell Swings Mosey
Captain Thor 7:28 BBS Amhams + Overhead Press…Balls to the walls 30sec
Captain Thor 8:32 BBS Amhams + Curls…Pillar sit 30sec
Captain Thor 9:36 BBS Amhams + Inclined Merkins
Captain Thor 10:40 BBS Amhams
MARY: No Time for Mary
ANNOUNCEMENTS: 4/24 Hitchcock Movie night at ScarU’s 6:30pm, 4/26 Sunday SRR and Spartan Run NJ. Details on slack
COT: Thankful to the brothers who posted and got 1% stronger. Thankful to the almighty who provides us with the air, land and opportunity to be a part of this strength and character building movement. Wished travelling brothers safe journey and welcomed the new FNG. Coffeeteria post BD.