BigHouse Traveling Dirty Mac Deuce

AO: The Big House
Q: Uday Jain (WallE) ,
PAX: Curtis Hoberman (Dos Equis), Uday Jain (WallE), M B (F3 Aviator)
FNGs:
COUNT: 3
WARMUP:
Tippy Taps, Arm Circles, Imperial Walkers, Circle Arms, Squats, SSHs

THE THANG:
Mosey with 3 stops for
2 rounds – 3 exercises – 20 reps

Merkins BBSU Squats
Dips HeartChargers Flutter
DryDocks StepUps FreddyMercurys

MARY:
Continue Mosey with stops for
LBC WalnutCrackers PenguinCrunches RopePulls MonkeyHumpers

ANNOUNCEMENTS: yes

COT: yes

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