AO: The Oak
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Marc Rubenstein (ScarU), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business)
FNGs: None
COUNT: 4
WARMUP:
Arm Circles x11
Circle Arms x11
Tippy Taps x11
Wind Mills x11
Dick Clark Stretches
Motivators x6
THE THANG:
11 Slow Rounds Times 2
11 exercises, Run Around the Parking Lot and back after each exercise
– Merkins x11x2
– Squats x11x2
– Imperial Walkers x11 x2
– Ohno’s x11 x2
– Should Taps x11 x2
– American Hammers x11 x2
– Flutters x11 x2
– LBCs x11 x2
– Hello Dolly’s x11 x2
– Mountie Climbers x11 x2
– Rope Pulls x11 x2
MARY:
X-Factorx11
Big Boys x11
Freddy Mercury’sx11
Baby Brisket x 11
