AO: The SOT
Q: Sunny The Machine Sehgal ,
PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 5
WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin.
THE THANG: Loop around the Power’s Field
MARY: Leg Stretches Back Lunge, Side Lunge
ANNOUNCEMENTS: 07/20 Summer Swoltice, 07/26 Hitchcock Movie, 07/19 F3 Family Fun Picnic
COT: Thanked the higher power for bringing us all together this glorious morning. Reflected on the concept of how to learn from the losses to appreciate the goodness that one experiences.
Q: Sunny The Machine Sehgal ,
PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman)
FNGs: None
COUNT: 5
WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin.
THE THANG: Loop around the Power’s Field
MARY: Leg Stretches Back Lunge, Side Lunge
ANNOUNCEMENTS: 07/20 Summer Swoltice, 07/26 Hitchcock Movie, 07/19 F3 Family Fun Picnic
COT: Thanked the higher power for bringing us all together this glorious morning. Reflected on the concept of how to learn from the losses to appreciate the goodness that one experiences.