AO: The Ruck
Q: Dick Clark ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark
FNGs: None
COUNT: 5
WARMUP: standing stretches
THE THANG: 40 minutes ruck on the canal towpath
MARY: none
ANNOUNCEMENTS: beach convergence tomorrow
COT: thankful for weather that enables this fellowship
Q: Dick Clark ,
PAX: Fred Kelly (Grassy Knoll), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Hitchcock (Randy Sherman), Dick Clark
FNGs: None
COUNT: 5
WARMUP: standing stretches
THE THANG: 40 minutes ruck on the canal towpath
MARY: none
ANNOUNCEMENTS: beach convergence tomorrow
COT: thankful for weather that enables this fellowship