AO: The Ruck
Q: Dick Clark ,
PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill
FNGs: None
COUNT: 8
WARMUP: basic stretch
THE THANG: 45 minutes ruck on the canal towpath
MARY: none
ANNOUNCEMENTS: please RSVP to the annual camping trip, especially if your answer is “no“
COT: rough times, like rough weather, are here with us predictably. So stay close to your brothers, to help you through the rough times.
Q: Dick Clark ,
PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Dick Clark, Sunny The Machine Sehgal, Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts), Striper , Churchill
FNGs: None
COUNT: 8
WARMUP: basic stretch
THE THANG: 45 minutes ruck on the canal towpath
MARY: none
ANNOUNCEMENTS: please RSVP to the annual camping trip, especially if your answer is “no“
COT: rough times, like rough weather, are here with us predictably. So stay close to your brothers, to help you through the rough times.