AO: The Swamp
Q: Alan Hockenjos (Walden) ,
PAX: Alan Hockenjos (Walden), Launchpad (Paul Harrison), Curtis Hoberman (Dos Equis)
FNGs: None
COUNT: 3
WARMUP: arm circle arms, windmills, weed pickers, copperhead squats, ssh X10
THE THANG: F3 Workout deck
5 rounds, X10, X15, X20, X15, X10
2 turns per round, pick a card and we do the exercise. Mosey 1 loop between rounds.
MARY:
ANNOUNCEMENTS: F3 camping trip in the works, The Swamp in possible “Vacation” mode next week.
COT:
