Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: W. Jason Griffith (F3 Risky Business), Achilles Estavillo (SideOut/JabJab/Scorpion King), Thunder, Matt Hopkins (Brisket), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 6
On the spot Q sign up…
WARMUP:
Parking Lap
DC Stretches
West Coast Motivators (6)
Shakira for FIFA
THE THANG:
Thang1 – Messed-Up Route 66 – Detoured to Route 77
– Merkins and Squats (Lunges between trees)
Thang2: 3 by 5
Corner 1
• Scorpion Merkins
• Big Boy KO
• Squats
Corner2
• Shoulder Tap
• LBC
• Bonnie Blairs
Corner 3
• Plank Jacks
• Calf Raises
• Am Hams
Corner4
• SSH
• Rope Pull
• Crunchy Frogs
Corner5
• Flutters
• X-Factor
• Freddy
Lower Pranking Lap
MARY:
– Walnut Crackers
– Gas Pumps
– Leg Lifts???
– Burpees (5)
ANNOUNCEMENTS:
– Aug 22/23 – Camping – Need Q & checking location / site that is still free on this weekend…more to come
– Swamp Shirt order due Friday 7/27…see Walden’s posts…
– Vote for TBH logo…see Scoops posts
COT:
Thankful – Grateful – Blessed – Love – Support
Fitness – Fellowship – Faith – Family – Friends
