AO: The Oak
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu, Wayne Frost (Takedown)
FNGs: None
COUNT: 7
WARMUP:
Q: W. Jason Griffith (F3 Risky Business) ,
PAX: Brian Huang (Zelda), Marc Rubenstein (ScarU), Achilles Estavillo (SideOut/JabJab/Scorpion King), Ramesh Adusumilli (Shades), W. Jason Griffith (F3 Risky Business), JP (Jarvis) Ranu, Wayne Frost (Takedown)
FNGs: None
COUNT: 7
WARMUP:
Arm Circles x15
Circle Arms x15
Tippy Taps x15
Wind Mills x15
Dick Clark Stretches
Motivators x7
THE THANG:
Prime numbers work out 4rounds
11 exercises
– Merkins x11x11x13x7
– Squats x11x11x13x7
– Imperial Walkers x11x11x13x7
– Ohno’s x11x11x13x7
– Should Taps x11 x2
– American Hammers x11x11x13x7
– Flutters x11x11x13x7
– LBCs x11x11x13x7
– Hello Dolly’s x11x11x13x7
– Mountie Climbers x11x11x13x7
– Rope Pulls x11x11x13x7
Run Around the Parking Lot After each round
COT