The Swamp Bootcamp – classic summer beatdown

AO: The Swamp
Q: JM ROONEY (GROVER) ,
PAX: Alan Hockenjos (Walden), Curtis Hoberman (Dos Equis), JM ROONEY (GROVER)
FNGs:
COUNT: 3
WARMUP: stretches, Hill billies, ssh
THE THANG: 42’s for Q’s bday: mosey half mile, 42 reps of push ups, sit ups, squats; repeat
MARY: with coupons
ANNOUNCEMENTS: swamp is in vacation move next week, find another AO
COT: appreciate each day, safe travels and be safe in the water, too many souls are lost in the sea

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