AO: The Rising Q: Brian Huang (Zelda) , Eugene Fridkin (RedCoat) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Wayne Frost (Takedown), Ronald Ying (Freestyle), Matt Hopkins (Brisket), Ritesh Mitra (Munchies), Swish (Stephen Vaccaro), Achilles Estavillo (SideOut/JabJab/Scorpion King), Patrick Chow (Black Hole), Elliot Gordon, Eugene Fridkin (RedCoat), W. Jason Griffith (F3 RiskyContinue reading “Rising Saturday”
Tag Archives: Richard (F3 Boston)
The Ruck
AO: The Ruck Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Robert Eaton (TopSpin), Brian Huang (Zelda), Fred Kelly (Grassy Knoll), Naren Nayak (Shut Up, Richard; F3 Boston) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
The Oak Q’mittee Bootcamp
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , W. Jason Griffith (F3 Risky Business), Matt Hopkins (Brisket), Brian Huang (Zelda), Tidy Cat, Naren Nayak (Shut Up, Richard; F3 Boston), Shane Vergari (Cuttthroat), Ramesh Adusumilli (Shades) PAX: Brian Huang (Zelda), Naren Nayak (Shut Up, Richard; F3 Boston), Ramesh Adusumilli (Shades), Matt Hopkins (Brisket), Tidy Cat,Continue reading “The Oak Q’mittee Bootcamp”
Unexpected Blockee Mile Without the Blocks
AO: The Big House Q: Klondike , PAX: Naren Nayak (Shut Up, Richard; F3 Boston), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Curtis Hoberman (Dos Equis), M B (F3 Aviator), Klondike FNGs: None COUNT: 6 CONDITIONS: Still swampy WARMUP: Imperial walkers, Arm circles, Abe Vigoda, Circle arms, Good morning, DC in the dirt THE THANG:Continue reading “Unexpected Blockee Mile Without the Blocks”
[Run with Risky] Run with Risky and friends in Cranbury!
AO: Run with Risky Q: Harjot Pannu (Cruiser) , PAX: Harjot Pannu (Cruiser), Achilles Estavillo (SideOut/JabJab/Scorpion King), Brian Huang (Zelda), Shut Up, Richard (F3 Boston), W. Jason Griffith (F3 Risky Business) FNGs: COUNT: 5 WARMUP: OYO Pre run THE THANG: Main Street loop in cRANbury with Risky Business, Sideout,Zelda and downrange PAX from Boston MA.Continue reading “[Run with Risky] Run with Risky and friends in Cranbury!”
Bighouse: Tragically Un-Hip
AO: The Big House Q: Dick Clark , PAX: Dick Clark, Shut Up, Richard (F3 Boston), Klondike, M B (F3 Aviator) FNGs: None COUNT: 4 WARMUP: Arm circles, Abe Vigodas, arm pretzels, DC stretches THE THANG: Thang 1: coupon EMOM. Every minute do 3 sets. Repeat 10 rounds: 10 curl 10 overhead press 10 bentContinue reading “Bighouse: Tragically Un-Hip”
Clockworkout
AO: The Oak Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) , PAX: Shane Vergari (Cuttthroat), Sunny The Machine Sehgal, Matt Hopkins (Brisket), Ramesh Adusumilli (Shades), Shut Up, Richard (F3 Boston), Achilles Estavillo (SideOut/JabJab/Scorpion King), W. Jason Griffith (F3 Risky Business) FNGs: None COUNT: 7 Clockwork BD… Tabata 30sec work / 10sec rest – 12 stations WARMUP: ParkingContinue reading “Clockworkout”