AO: The Big House
Q: Sachin Kulkarni (Scoop) ,
PAX: beater, Klondike, Uday Jain (WallE), Sachin Kulkarni (Scoop), M B (F3 Aviator)
FNGs: None
COUNT: 5
WARMUP: ssh, arm circle, circle arm, imperial walk, weed picker
THE THANG:
3 burpees to start each round
Round of 5/10/15/20/25/20/15/10/5
Merkins, lbc, squats, Carolina dry docks, overhead press
Mosey around Nassau inn
MARY: Abe pagoda
ANNOUNCEMENTS: 9/11 stair walk at Princeton stadium
COT: as another fun summer comes to end and fall arrives, being out in the morning with f3 brothers is a blessing across all seasons
