Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) ,
PAX: Lokesh Ghanta (RHI), W. Jason Griffith (F3 Risky Business), Ramesh Adusumilli (Shades), Achilles Estavillo (SideOut/JabJab/Scorpion King)
FNGs: None
COUNT: 4
WARMUP:
– Parking Lap
– Arms Circle Arms
– DC stretches
– West Coast Motivators
– Shakira – Hips Don’t Lie
– Parking Lap
THE THANG: 3 Rounds – 9exercises of count 9/24/26
Round 1 – 9 ct
– Burpees
– Pistol Squats
– Cross Jacks
– X-Factor
– Plank Toe Touches
– Lateral Squat Jabs
– Plank Jacks
– BBKO
– Super Mario
PARKING LAP
Rounds 2 & 3 – 24 ct & 26 ct
– Pistol Squats
– Cross Jacks
– X-Factor
– Plank Toe Touches
– Lateral Squat Jabs
– Plank Jacks
– BBKO
– Mt Climbers
– Super Mario
PARKING LAP ea round
MARY:
– Walnut Crackers Ramesh Adusumilli (Shades)
– Freddies Lokesh Ghanta (RHI)
– Flutters W. Jason Griffith (F3 Risky Business)
ANNOUNCEMENTS:
Week 3 – IPC
10/2 & 9 – Hitchcock Movie
10/3 – F3 Hoboken at 8am – Pax encouraged to join
10/8 – My Impossible Movie with F3 Morris
NorthEast Sector Regional Anniversaries – check slack
COT:
Always a blessing from SkyQ to have brothers show up, workout and start with positive day…
