AO: The Swamp
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden)
FNGs: None
COUNT: 6
WARMUP: Head Rotate, Plank + upward dog + shoulders engaged + merkin X2 + downward dog+ lunge +side plank GM.
THE THANG:
S-Squat Bulgarian Style 15 ea leg….Bear Crawl…Mosey
E-El Capitan 15C…. Plank Karaoke…Bernie
P-Partner Merkin Shoulder 15C….Lunge Crawl…Karaoke Run T-T-Bombs 15C….Elephant Crawl…..Bernie
E-Escalator Up 5 Burpees 10 Amhams 15 BBS…Lizard Crawl..Mosey
M-Moon Gods 15C
B-Box Cutter 15C
E-Escalator Down 15 Merkins 10 Plank Jacks 5 Crab Dance….. Wounded Bear Crawl
R-Red Bull Smurf Jacks…..Wounded Carry
MARY: No time for mary
ANNOUNCEMENTS:
Week 3 – IPC
10/2 & 9 – Hitchcock Movie
10/3 – F3 Hoboken at 8am – Pax encouraged to join
10/8 – My Impossible Movie with F3 Morris
NorthEast Sector Regional Anniversaries – check slack
COT: At Coffeteria, asked brothers about what leadership style do they wish to emulate? Great discussion on what style leads to greater participation when one achieves a goal with all PAX.
Q: Sunny The Machine Sehgal ,
PAX: Sunny The Machine Sehgal, Paul Harrison (Launchpad), JM ROONEY (GROVER), Patrick Chow (Black Hole), Curtis Hoberman (Dos Equis), Alan Hockenjos (Walden)
FNGs: None
COUNT: 6
WARMUP: Head Rotate, Plank + upward dog + shoulders engaged + merkin X2 + downward dog+ lunge +side plank GM.
THE THANG:
S-Squat Bulgarian Style 15 ea leg….Bear Crawl…Mosey
E-El Capitan 15C…. Plank Karaoke…Bernie
P-Partner Merkin Shoulder 15C….Lunge Crawl…Karaoke Run T-T-Bombs 15C….Elephant Crawl…..Bernie
E-Escalator Up 5 Burpees 10 Amhams 15 BBS…Lizard Crawl..Mosey
M-Moon Gods 15C
B-Box Cutter 15C
E-Escalator Down 15 Merkins 10 Plank Jacks 5 Crab Dance….. Wounded Bear Crawl
R-Red Bull Smurf Jacks…..Wounded Carry
MARY: No time for mary
ANNOUNCEMENTS:
Week 3 – IPC
10/2 & 9 – Hitchcock Movie
10/3 – F3 Hoboken at 8am – Pax encouraged to join
10/8 – My Impossible Movie with F3 Morris
NorthEast Sector Regional Anniversaries – check slack
COT: At Coffeteria, asked brothers about what leadership style do they wish to emulate? Great discussion on what style leads to greater participation when one achieves a goal with all PAX.