Q: Brisket PAX: Mountie, Black Hole, DosEquis, Dick Clark, VanDamm, Photo Finish Temp: 67 degrees an clear skies In celebration of YHC’s 1 year Manniversary, the PAX were subjected to several pyramids of pain in-between some terrible BBQ and Grilling related jokes. Including an Iron Pax special. Warmed up and moseyed over to the middleContinue reading “9/14 BBQ Stand Up”
Category Archives: Backblast
Wheel of Misfortune
No Pat Sajak. No Vanna White. For this is the “Wheel of Misfortune.” The IronPax Challenge 2020 – Week 2 Update: This backblast includes both IPC 2020 – Week 2 Workouts on Wednesday, 09/09/2020 and on Saturday 09/12/2020. Part 1 – Wednesday, 09/09/2020: I wish to preach, not the doctrine of ignoble ease, but theContinue reading “Wheel of Misfortune”
Labor On, But Not Today
An F3 Workout on Labor Day, 2020 Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. Ralph Waldo Emerson (6) #HIM: WallE, Mountie, Photo Finish, Dick Clark, Hamilton, and Dos Equis (Q) Warm-Up: Moroccan Night Club, Hillbillies, Shoulder Stretch = toContinue reading “Labor On, But Not Today”
The Calm Before The Storm?
Does this expression “The calm before the storm” have any meaning in the year 2020? Dos Equis 69 deg, 100% relative humidity, 15 pax total. 11 at the AO: Dos Equis as Q, WallE, Risky Business, Scar, Mountie, Hot Wheels, VanDamme, Dick Clark, Red Stripe, Photo Finish, and FNG Hamilton. 4 on ZOOM: Black Hole,Continue reading “The Calm Before The Storm?”
Just “B”
Just Be.. Be present, be thoughtful, don’t try to hurry the day or moment.. Just “Be”. With everything going on in our world it’s hard to stop and appreciate the moments we get with our family, friends and ourselves. This past week, the F3 Nation shared news of one of it’s own, F3Cash and hisContinue reading “Just “B””
Theodore Roosevelt
A Tribute Workout – No Rough Rider Shall Be Left Behind It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face isContinue reading “Theodore Roosevelt”
Day of Rest
Date: 08/10/2020 QIC: Black Hole PAX: Black Hole (Q), Milky Way, Scar, Risky Business, VanDamme, Brisket, Photo Finish, Mountie, Hot Wheels, and Runner-up of Pittsburgh(zoom) AO: The Rising The CEO at my work decided we needed a “Day of Rest”: expressing his gratitude to everyone for their hard work and emphasizing the importance of work-lifeContinue reading “Day of Rest”
In the Cards..
F3 Workout deck in full effect..
Princeton’s Field of Dreams
written by Spike, posted by Dos Equis Conditions : 74 F and mid-level humidity, mostly sunny Q : Spike Bootcamp : 11 PAX : Spike (Q), WallE, Mountie, Hot Wheels, Photo Finish, Risky Business, Pharmer, Smokey, Dos Equis, Black Hole, + Brisket on ZOOM. YHC had the day off, and asked Dos EquisContinue reading “Princeton’s Field of Dreams”
22/7: π Approximation Day
Date: 22/7 QIC: Black Hole PAX: Black Hole (Q), Scar, Risky Business, Red Stripe, Photo Finish, Dos Equis, Mountie, Hot Wheels, and Brisket (zoom) AO: The Rising Pi approximation day is July 22nd written in the day/month format. The mathematical fraction is an approximation for the irrational number π. While both π and 22/7 neverContinue reading “22/7: π Approximation Day”