Great Scott! It’s 10/21, the date Marty McFly and Doc Brown traveled to in 2015. YHC decided to celebrate with a BTTF themed workout with plenty of 10’s, 20’s, Marty’s and attempting to hit 88 mph during a mosey. PAX: ScarU, Mountie, PhotoFinish, Dick Clark, DosEquis, Black Hole (Zoom), Brisket (Q). Weather: 60s and extremelyContinue reading “Back to The Future”
Category Archives: Backblast
..and I feel fine
Date: 10/19/2020 I decided to go shopping at the F3 Exicon for new Q ideas and added in few that I thought of. Here is what we found for today’s menu… QIC: Mountie PAX: Walle, ScarU, FotoFinish, Dick Clark, Mountie (Q), Brisket, Dos AO: The Rising Warm up, quick stretching and jump right into it..Continue reading “..and I feel fine”
ElToro and Trigger go to NJ
15 #HIM for an ElToro and Trigger guest Q at Princeton. ElToro and Trigger took the long drive to Princeton together.. Once we arrived we decided we prefer other modes of transportation, including but not limited to: moseys, hill climbs, bear crawls and lunge walks. In between we did a variety of merkins, ab exercises,Continue reading “ElToro and Trigger go to NJ”
Vermont Q “The 802”
Scar recently came back from a family trip to Vermont and did this VT Tribute workout Warm up – hip hinges, mountain climbers, SSH Mosey to…. ColiseumStep ups 100 total step ups alternating each leg Squats 15, 3 sets Irkins 15 3 sets Green helmet (Vermont) 4395 ft Tag team Burp Back MountainFirst team member climbs hill backwardsContinue reading “Vermont Q “The 802””
Canadian Thanksgiving 2020
AAR for F3 Princeton – 6:30 am, October 12, 2020 Pax: Brisket, DickClark, Mountie, DosEquis, PhotoFinish, WallE (Q) Warmup:ArmCircles and CircleArms, WindMills, SlowSquats, TippyTaps (10-11 reps each) Thang:Dirty MacDeuce – with 2 modifications1) The rain kept us in the pavilion so the Run was substituted with [~1 minute run-in-place, 15 SSHs, 3 Burpees, 15 SSHs,Continue reading “Canadian Thanksgiving 2020”
10102020 don’t blame the queue
One day we are waiting in a queue, angry that it isn’t moving. The next day we laugh at the same situation. Our perception is constantly changing. The challenge is in our minds, don’t blame the queue. Andy on Everyday Headspace session Oct 10 Oct 10, 2020 is a great date for an F3 workout,Continue reading “10102020 don’t blame the queue”
Bill Murray with a Photo Finish
Clear morning, 55 deg, (7) Pax: Mountie, Brisket, Scar, Exterminator, Dick Clark, and Co-Qs Photo Finish and Dos Equis. Photo Finish led the fun today with the disclaimer and warm-up exercises: arm circles, circle arms, shoulder stretches, windmills, imperial walkers. Mosey to baseball diamond Dos Equis picked up the Q from there with a BillContinue reading “Bill Murray with a Photo Finish”
Escalators the Easy Way
6:30am Monday, October 5th 2020 Slightly cloudy, 45 deg, (9) Pax: WallE, Mountie, VanDamm, Scar, PhotoFinish, Dick Clark, Exterminator (FNG), DosEquis and Brisket on Q. Great turnout for a Monday and excellent weather for a tour of the AO. Warmup Stretches Side Straddle Hops x 25 Mountain Climbers x 20 Imperial Walkers x 15 HandContinue reading “Escalators the Easy Way”
Ruth Bader Ginsburg
A Tribute Workout Persis Drell (Provost, Stanford University): Could you encapsulate what it means to lead a meaningful life for you? Ruth Bader Ginsburg: To put it simply, it means doing something outside yourself. I tell the law students I address now and then, “If you’re going to be a lawyer and just practice yourContinue reading “Ruth Bader Ginsburg”
Murder Bunnies
The IronPax Challenge 2020- Week 4 Wednesday, 09/23/2020 and Saturday 09/26/2020 The men of F3Princeton concluded this year’s IronPax Challenge with Murder Bunnies – total 250 yards, and other killer exercises with coupons, too. The men rose to the occasion the five weeks of the IronPax Challenge. Men got better. Men gained strength. Men metContinue reading “Murder Bunnies”