AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes around the campus—beautiful morning! MARY: none. ANNOUNCEMENTS: Friday, May 2: Hitchcock movie night at the Nassau club, 6 PM for food, 6:30 PM starts the show! COT: grateful for theContinue reading “Stadium Ruck-and-Run”
Tag Archives: Attila (Jeremy Stitts)
Friday canal ruck and run!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Brian Huang (Zelda), Elliot Gordon, Fred Kelly (Grassy Knoll), Hitchcock (Randy Sherman), Wayne Frost (Takedown), Churchill FNGs: None COUNT: 11 WARMUP: basically standing stretches THE THANG: 45 minutes going north on the canal Towpath! MARY: none ANNOUNCEMENTS:Continue reading “Friday canal ruck and run!”
Coupon Beatdown
AO: ao-the-rising Q: Aryaman Kulkarni (MasterChef) PAX: Herve Francois (Stingray), Wayne Frost (Takedown), Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Photo finish FNGs: None COUNT: 6 WARMUP: SSH, arm circle, high knees, tippy tap, stretch routine THE THANG: Coupon workouts: 10 shoulder press, 12 bent over rows, 10 floor press, 12 raises, 20 am hams, PlankContinue reading “Coupon Beatdown”
Easter HangOver
AO: backblasts Q: Thunder PAX: Marc Rubenstein (ScarU), Dick Clark, W. Jason Griffith F3 Risky Business, Sunny The Machine Sehgal, Achilles Estavillo (SideOut/JabJab/Scorpion K, Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Flatbush (Malik Cobb) FNGs: None COUNT: 9 Backblast on behalf of Thunder WARMUP: SSH 20x High Knees 20x Thunder Stretches Series THE THANG: Thang1: ColosseumContinue reading “Easter HangOver”
Stadium!
AO: backblasts Q: Dick Clark PAX: Deep Thapliyal (Mulligan), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically OYO THE THANG: On e around the Stadium, Jeeves! MARY: none ANNOUNCEMENTS: pub stop tonight, see 2nd F channel COT: thankful for the support of Brothers!
Friday canal ruck and run
AO: backblasts Q: Dick Clark PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Deep Thapliyal (Mulligan), Marc Rubenstein (ScarU), Pharmer FNGs: None COUNT: 6 WARMUP: Attila warmed us up! THE THANG: 45 minutes’ ruck for 5 of us; Mulligan ran 7 miles! MARY: none ANNOUNCEMENTS: donate to the May 10 anniversary event! COT: thankful for theContinue reading “Friday canal ruck and run”
Friday ruck!
AO: backblasts Q: Dick Clark , Marc Rubenstein (ScarU) PAX: Aryaman Kulkarni (MasterChef), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: basically stretch THE THANG: 50 minutes on the sunny, windy towpath MARY: none ANNOUNCEMENTS: 6year anniversary coming up in May COT: thankful for the men that make F3 real
Chilly SOT
AO: backblasts Q: Dick Clark , Deep Thapliyal (Mulligan) PAX: Srikanth Bondada (BabeRuth), Attila (Jeremy Stitts), Elliot Gordon, Hitchcock (Randy Sherman) FNGs: None COUNT: 6 WARMUP: Mulligans warm-ups THE THANG: what’s around the stadium, Jeeves ! A couple of us were carrying rucksacks as well… MARY: none ANNOUNCEMENTS: 80’s musical at WWPHS-S Fri and Sat,Continue reading “Chilly SOT”
Stadium on Thursday
AO: backblasts Q: Dick Clark , Srikanth Bondada (BabeRuth) PAX: Marc Rubenstein (ScarU), Attila (Jeremy Stitts), Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the stadium, a good hard walk MARY: none ANNOUNCEMENTS: battle buddies are a foot, and February 28 is movie night COT: rain or shine, weContinue reading “Stadium on Thursday”
Run Without Risky & Friends
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Achilles Estavillo (SideOut/JabJab/Scorpion K, Attila (Jeremy Stitts), Brian Huang (Zelda) FNGs: None COUNT: 4 WARMUP: Tippy Taps, calf stretch, quad stretch THE THANG: Run 2-6 miles MARY: none ANNOUNCEMENTS: Vertigo feb 28th, March 1st Bergen , May 10th F3 Princeton Anniversary COT: OTB Battle Buddies Breakfast- Held atContinue reading “Run Without Risky & Friends”