AO: The Anchor Q: Marc Rubenstein (ScarU) , PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Patrick Chow (Black Hole), K2F3, Citron FNGs: None COUNT: 5 WARMUP: SSH, Burpees, Windmills THE THANG: Tour De Burlington 🌊 1️⃣ Riverfront Promenade Warm Up 1.5 Troll Squats and Holds 🌉 2️⃣ Bridge Stop Merkins 🏙️ 3️⃣ High Street –Continue reading “The Anchor”
Tag Archives: K2F3
Run Track Minds
AO: backblasts Q: Achilles Estavillo (SideOut/JabJab/Scorpion King) PAX: Marc Rubenstein (ScarU), killbill, Sandeep Yadav, K2F3 FNGs: None COUNT: 5 5 #HIMS got strong first thing in the AM to tackle what the day will bring… WARMUP: Calf Stretches Hamstring Stretches Hip Flexors Inner Thighs THE THANG: 4mi Marathon Prep Run MARY: None ANNOUNCEMENTS: Movie nightContinue reading “Run Track Minds”