AO: The Anchor
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Patrick Chow (Black Hole), K2F3, Citron
FNGs: None
COUNT: 5
WARMUP: SSH, Burpees, Windmills
THE THANG: Tour De Burlington
🌊 1️⃣ Riverfront Promenade Warm Up
1.5 Troll Squats and Holds
🌉 2️⃣ Bridge Stop Merkins
🏙️ 3️⃣ High Street – Core work
🏠 4️⃣ Revell House – Cardio mountain climbers
🕊️ 5️⃣ Quaker Meeting House – Dips and Durkins
6. Rt. 66 Riverfront- Burpees, Squats, Lunges, Sprints
MARY: walk back to Anchor
Total: 2.5 miles
ANNOUNCEMENTS: April 11 Manniversary
COT: EH, give it away, Gratitude
Q: Marc Rubenstein (ScarU) ,
PAX: Marc Rubenstein (ScarU), Nick Behmke (Watson), Patrick Chow (Black Hole), K2F3, Citron
FNGs: None
COUNT: 5
WARMUP: SSH, Burpees, Windmills
THE THANG: Tour De Burlington
🌊 1️⃣ Riverfront Promenade Warm Up
1.5 Troll Squats and Holds
🌉 2️⃣ Bridge Stop Merkins
🏙️ 3️⃣ High Street – Core work
🏠 4️⃣ Revell House – Cardio mountain climbers
🕊️ 5️⃣ Quaker Meeting House – Dips and Durkins
6. Rt. 66 Riverfront- Burpees, Squats, Lunges, Sprints
MARY: walk back to Anchor
Total: 2.5 miles
ANNOUNCEMENTS: April 11 Manniversary
COT: EH, give it away, Gratitude