AO: The Oak Q: Marc Rubenstein (ScarU) , PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Killbill, Lokesh Ghanta (FNG), Marc Rubenstein (ScarU) FNGs: None COUNT: 6 WARMUP: shoulder stretches, slow squats, hip hinges, windmills, arm Circles, jog in place, butt kickers THE THANG: Tabata style Round 1 x 2 OverheadContinue reading “Build Branches on The Oak – Coupons Necessary”