AO: The Oak
Q: Marc Rubenstein (ScarU) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Killbill, Lokesh Ghanta (FNG), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 6
WARMUP: shoulder stretches, slow squats, hip hinges, windmills, arm
Circles, jog in place, butt kickers
THE THANG:
Tabata style
Round 1 x 2
Overhead press with Coupon
Am Hams with Coupon
Squat with Coupon
Mountain Climbers
Round 2 x 2
Biceps Curls with Coupons
Am Hams with Coupons
Deadlifts with Coupons
Plank jacks
Round 3 x 1
Skull crushers with coupons
X factors
Squats with coupons
SSH
Round 4 x 1
Chest press with coupons
LBCs
Rows with Coupons
Incline Burpees
Q: Marc Rubenstein (ScarU) ,
PAX: Achilles Estavillo (SideOut/JabJab/Scorpion King), Sunny The Machine Sehgal, Ramesh Adusumilli (Shades), Killbill, Lokesh Ghanta (FNG), Marc Rubenstein (ScarU)
FNGs: None
COUNT: 6
WARMUP: shoulder stretches, slow squats, hip hinges, windmills, arm
Circles, jog in place, butt kickers
THE THANG:
Tabata style
Round 1 x 2
Overhead press with Coupon
Am Hams with Coupon
Squat with Coupon
Mountain Climbers
Round 2 x 2
Biceps Curls with Coupons
Am Hams with Coupons
Deadlifts with Coupons
Plank jacks
Round 3 x 1
Skull crushers with coupons
X factors
Squats with coupons
SSH
Round 4 x 1
Chest press with coupons
LBCs
Rows with Coupons
Incline Burpees
MARY: cool down stretches
ANNOUNCEMENTS: hitchcock, yippy tournament
COT: by showing up we build branches on the oak. Keep showing up