AO: ao-the-big-house Q: Ryan Kingsbury (Scrubbing Bubbles) PAX: M B (F3 Aviator), Adri Tolstrup (Pharaoh), Nathan Arrington (Apollo), Ben Mackness (Pudding), Dick Clark, ManU, Ari Meisel (Moneypenny) FNGs: None COUNT: 9 WARMUP: – SSH – arm circle – chinook – circle arm – imperial walker – abe vigoda / windmill THE THANG: Inspired by IPC2024Continue reading “The Burpees will continue…. (NOT an IPC workout 😉)”
Tag Archives: ManU
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”