AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Ritesh Mitra (Munchies), Striper FNGs: None COUNT: 5 WARMUP: stretch OYO THE THANG: 50 minutes from the stadium to the canal Towpath MARY: none ANNOUNCEMENTS: Thursday pub stop in Pennington COT: thankful for everyone coming out on a Sunday morning!
Tag Archives: Srikanth Bondada (BabeRuth)
Thursday SOT and Miles on Track
AO: backblasts Q: Marc Rubenstein (ScarU) PAX: Hitchcock (Randy Sherman), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: DC stretches THE THANG: Stairs or running MARY: none ANNOUNCEMENTS: Launch of Anchor Sat, CPR, Iron Pax COT: Grateful
Wet Stadium-canal walk
AO: backblasts Q: Dick Clark PAX: Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: thunders standing soccer stretches. THE THANG: 50 minutes, hiking from the stadium down to the Canal Towpath, over to Mapleton Road parking lot, and back. Marc Rubenstein (ScarU) set off on a half marathon, forContinue reading “Wet Stadium-canal walk”
Voyager
AO: ao-the-big-house Q: Sachin Kulkarni (Scoop) PAX: Klondike, Ari Meisel (Moneypenny), Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Uday Jain (WallE), beater, M B (F3 Aviator) FNGs: None COUNT: 8 WARMUP: Side Straddle Hops x 25 Imperial Walkers x 15 Abe Vigoda-style Windmills (x 10 Hillbillies x 15 Arm Circles (F/R, 10 each direction) MerkinsContinue reading “Voyager”
The “My Impossible” workout
AO: backblasts Q: Dick Clark PAX: Pharmer, Wayne Frost (Takedown), Sunny The Machine Sehgal, Elliot Gordon, Matt Hopkins (Brisket), Fernando (Cyclone), Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), RedCoat, Herve Francois (Stingray), Ramesh Adusumilli (Shades), Satya Adusumilli(Walker Texas Ranger), Joe Becker (Scrambled), Brian Huang (Zelda), Ritesh Mitra (Munchies), Marc Rubenstein (ScarU), Curtis Hoberman (Dos Equis),Continue reading “The “My Impossible” workout”
Big House Committee
AO: backblasts Q: Dick Clark PAX: Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: A crowdsourced Four-Corners workout around the BigHouse lawn. Each corner was designated as either arms, legs, core, or cardio. At each one, select two appropriate exercises , and do 2Continue reading “Big House Committee”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Srikanth Bondada (BabeRuth), Pharmer, Joe Becker (Scrambled) FNGs: None COUNT: 6 WARMUP: standing stretches. THE THANG: one round of the stadium stairs, lower level. MARY: none.. ANNOUNCEMENTS: Hitchcock night, Scar’s house, Fri 29th! COT: grateful for faithful brothers!
Tuesday stadium-area run!
AO: backblasts Q: Dick Clark PAX: Pharaoh, Srikanth Bondada (BabeRuth), Rembrandt FNGs: None COUNT: 4 WARMUP: DC stretches! THE THANG: run as able from stadium, up Washington Road to McCosh Walk, then straight across campus to University Place. Return on same route. MARY: none ANNOUNCEMENTS: camping on Saturday! COT: thankful for beautiful August mornings!
Stadium run walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Barry Brown (Striper) FNGs: None COUNT: 4 WARMUP: quick standing stretches THE THANG: 40 minutes around the track, combination of running and walking MARY: none ANNOUNCEMENTS: zoom for dad camp at 7 PM tonight! COT: thankful for the faithful guys on a beautifulContinue reading “Stadium run walk”
Princeton ruckrun
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Pharaoh, Srikanth Bondada (BabeRuth), Slugger2.0, Rembrandt2.0 FNGs: None COUNT: 7 WARMUP: basic stretch THE THANG: 40 minutes of rucking or running around Princeton! MARY: none ANNOUNCEMENTS: see arise for events every weekend in August! COT: thankful for a nice big Tuesday group!