AO: backblasts Q: Dick Clark PAX: Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: basically stretch THE THANG: 45 minutes around the track, mostly 100 meters walk, then 100 meters run, repeato. Building up our stamina, for all us guys early in the recovery or development cycle! MARY: none. ANNOUNCEMENTS: F3Continue reading “Stadium run-walk”
Tag Archives: Srikanth Bondada (BabeRuth)
InspirationStation-BHatBH-2025-07-26
AO: ao-the-big-house Q: Patrick Chow (Black Hole) PAX: Curtis Hoberman (Dos Equis), Harjot Pannu (Cruiser), Pharaoh, beater, Marc Rubenstein (ScarU), Srikanth Bondada (BabeRuth), M B (F3 Aviator), Hitchcock (Randy Sherman), Sachin Kulkarni (Scoop), Uday Jain (WallE), Justin Taffer (Sandtrap), ManU FNGs: None COUNT: 13 Conditions: 71 and clear WARMUP: 20 batwings (⭕️ :muscle:, :muscle:⭕️, :seal:Continue reading “InspirationStation-BHatBH-2025-07-26”
Stadium on Thursday
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), Attila (Jeremy Stitts), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 5 WARMUP: basic stretch THE THANG: once around the lower course steps of the stadium. A couple of guys did some jogging around the football field, on the brand new artificial turf! MARY:Continue reading “Stadium on Thursday”
Stadium stairs
AO: backblasts Q: Dick Clark PAX: Hitchcock (Randy Sherman), MIGUEL SALINAS (Cool Breeze), Elliot Gordon, Srikanth Bondada (BabeRuth), Slugger,Rembrandt , Josh-to-be-named FNGs: 1 Josh-to-be-named COUNT: 8 WARMUP: basic standing stretches THE THANG: once around the stadium stairs! MARY: none ANNOUNCEMENTS: thirsty Thursday TBA, F3 campout mid-August COT: thankful for our growing group!
Stadium walkers, ruckers, and runners
AO: backblasts Q: Dick Clark PAX: Ritesh Mitra (Munchies), Barry Brown (Striper), MIGUEL SALINAS (Cool Breeze), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth), Slide FNGs: None COUNT: 7 WARMUP: standing stretches THE THANG: 45 minutes of walking, rucking, or running—we had at least two of each! MARY: none ANNOUNCEMENTS: Sunday June 8: The Mentor from BurlingtonContinue reading “Stadium walkers, ruckers, and runners”
Stadium walk-run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1) FNGs: None COUNT: 3 WARMUP: Thunder soccer stretches THE THANG: 50 minutes walking and running on the PU track MARY: none ANNOUNCEMENTS: 6/21 convergence COT: start the sunny day right!
Sunday (stadium) Runday
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Sunny The Machine Sehgal, Ritesh Mitra (Munchies) FNGs: None COUNT: 6 WARMUP: a good stretch OYO THE THANG: 50 minutes on the stadium track (YHC, F1, BabeRuth, Grassy Knoll), or on the towpath (Machine and Munchies). Then met upContinue reading “Sunday (stadium) Runday”
University ruck
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: 40 minutes around the PU campus, with a ruck! MARY: none.. ANNOUNCEMENTS: donate to the anniversary workout! COT: thankful for a bright sunrise, and guys who bring fellowship
Stadium run-walk
AO: backblasts Q: Dick Clark PAX: Subramanian Triprayar (F1), Ritesh Mitra (Munchies), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 45 minutes either walking or running around the stadium track MARY: none ANNOUNCEMENTS: donate to the 6-year! COT: thankful for all our guys that come out!
Sunday stadium ruck and run
AO: backblasts Q: Dick Clark PAX: Srikanth Bondada (BabeRuth), Sunny The Machine Sehgal, Subramanian Triprayar (F1) FNGs: None COUNT: 4 WARMUP: basic stretches THE THANG: 50 minutes of rucking or running around the stadium (or 8 miles, if you are machine!) MARY: none ANNOUNCEMENTS: 1775 run coming up, and a new round of battle buddies!Continue reading “Sunday stadium ruck and run”