Tag Archives: Srikanth Bondada (BabeRuth)

Big House IPC Wk0 v2

AO: The Big House Q: beater , PAX: Justin Taffer (Sandtrap), Uday Jain (WallE), JM ROONEY (GROVER), Sherlock, Ryan Kingsbury (Scrubbing Bubbles), Sachin Kulkarni (Scoop), Klondike, beater, Srikanth Bondada (BabeRuth), Dick Clark, PK FNGs: 1 PK COUNT: 11 WARMUP: THE THANG: IPC Wk 0 Beater: 15:08 Wall-e: 17:09 Sherlock: 19:22 Sandtrap: 19:51 Klondike: 21:16 Scoop:Continue reading “Big House IPC Wk0 v2”

2.0 SOT Stairs

AO: The SOT Q: Dustin Crosby (Khaleesi) , PAX: Marc Rubenstein (ScarU), Fernando (Cyclone), Dustin Crosby (Khaleesi), Hitchcock (Randy Sherman), Switchblade (Jack C.), Fred Kelly (Grassy Knoll), Dick Clark, Srikanth Bondada (BabeRuth), Mountie, Redcard, Slugger, Mojo, OceanSpray, Jig , ScarU M FNGs: 1 ScarU M COUNT: 15 WARMUP: DC stretch THE THANG: 1 climb aroundContinue reading “2.0 SOT Stairs”

BigHouse Weekday

AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Klondike, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), M B (F3 Aviator), Srikanth Bondada (BabeRuth) FNGs: COUNT: 5 WARMUP: Windmills, Circle Arms, Arm Circles, Hillbillies, Weedpickers THE THANG: Run to YMCA Heart charger in basketball court THANG 1: 10 Burpees 15 Merkins 20 Squarts 25Continue reading “BigHouse Weekday”

F3 Camp Ruck

AO: The Yacht Club Q: Harjot Pannu (Cruiser) , Matt Wizeman (Franchise) PAX: Barry Brown (Striper), Fred Kelly (Grassy Knoll), Srikanth Bondada (BabeRuth), Marc Rubenstein (ScarU), Harjot Pannu (Cruiser), Rolling Stones, Matt Wizeman (Franchise), Ritesh Mitra (Munchies), Slugger, 5 others, Pepper FNGs: None COUNT: 14 WARMUP: none THE THANG: 3 mi ruck Mercer Park MARY:Continue reading “F3 Camp Ruck”

Gee Dad, it’s a… What?

AO: The Big House Q: beater , PAX: beater, Srikanth Bondada (BabeRuth), ManU, Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), Sherlock, Slugger FNGs: None COUNT: 7 WARMUP: SSH, arm circles, etc THE THANG: grab blocks and rifle carry onto campus to Blair Hall. Occasional stops for blockee pain stations Reverse Dora, with partners alternating doingContinue reading “Gee Dad, it’s a… What?”

Big House Saturday

AO: The Big House Q: Sherlock , PAX: Justin Taffer (Sandtrap), Sherlock, Srikanth Bondada (BabeRuth), Hitchcock (Randy Sherman), Curtis Hoberman (Dos Equis), Uday Jain (WallE), Ryan Kingsbury (Scrubbing Bubbles), @Slugger FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, Windmills, Yoga THE THANG: #1 – mosey to campus, four stations (legs, upper body, core, and fullContinue reading “Big House Saturday”

BigHouse Weekday

AO: The Big House Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), JM ROONEY (GROVER), Patrick Chow (Black Hole), Dick Clark, Chris Valosky (Placebo), Uday Jain (WallE), M B (F3 Aviator), 0 FNGs: 1 0 COUNT: 6 WARMUP: Arm circles, Circle Arms, Wind mills, Imperial walkers THE THANG: Thang1: Burpees -5 BBS – 10Continue reading “BigHouse Weekday”

Big House Saturday

AO: The Big House Q: Sachin Kulkarni (Scoop) , PAX: M B (F3 Aviator), Uday Jain (WallE), Curtis Hoberman (Dos Equis), Srikanth Bondada (BabeRuth), Sachin Kulkarni (Scoop), Dick Clark, Slugger FNGs: None COUNT: 7 WARMUP: arm circle, circle arm, weed picker, hill billy, motivator (5) THE THANG: Walls of Jericho meets Diamonds and Pyramids (-Continue reading “Big House Saturday”