AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Dick Clark, Fred Kelly (Grassy Knoll), Deep Thapliyal (Mulligan) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of climbing stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night April 24 COT: thankful for the brightness brought by other pax in theContinue reading “The SOT Stairs”
Tag Archives: The SOT
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: none—just jumping right in! THE THANG: 40 minutes ruck around Princeton MARY: none ANNOUNCEMENTS: manniversary April 11 COT: grateful for Hitchcock
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Harjot Pannu (Cruiser), Fernando (Cyclone), Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), JP (Jarvis) Ranu FNGs: None COUNT: 6 WARMUP: Basic stretch THE THANG: 35 minutes of climbing the stairs in the stadium MARY: none ANNOUNCEMENTS: thirsty third Thursday tonight! Pennington! COT: thankful to welcome JarvisContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: standing stretch THE THANG: 40 minutes of rucking around PU campus MARY: none ANNOUNCEMENTS: planning for new Hitchcock night COT: thankful for brotherhood!
The SOT Ruck
AO: The SOT Q: Dick Clark , PAX: Fernando (Cyclone), Dustin Crosby (Khaleesi), Dick Clark FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes of fast paced rucksack work around the Princeton campus, starting with one flight of stadium stairs from the bottom to the top and back again. Good work! MARY: noneContinue reading “The SOT Ruck”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Marc Rubenstein (ScarU), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: straight to it! THE THANG: 40 minutes rucking on stairs and around the turf field MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for the faithful and steady!
Chilly early ruck and run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: Quick solo THE THANG: Solo ruck for 20 mins with stairs, then dropped the ruck for a short jog MARY: none ANNOUNCEMENTS: none COT: I thought about the question of whether you can have a circle with one guy…
[The SOT] The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: quick OYO THE THANG: 40 minutes of ruck around PU MARY: none ANNOUNCEMENTS: Hitchcock night 2/27 COT: thankful for friends in cold weather