Tag Archives: The SOT

The SOT Stairs

AO: The SOT Q: Fernando (Cyclone) , PAX: Dick Clark, Fernando (Cyclone), Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 4 WARMUP: DC stretches THE THANG: Stadium ruck MARY: None ANNOUNCEMENTS: Hitchcock movie night and camping trip COT: Thankful for fellowship in a cloudy day

The SOT Run, walk, ruck

AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Barry Brown (Striper) FNGs: COUNT: 3 WARMUP: Stretches OYO, merkins THE THANG: Run, walk, ruck MARY: ANNOUNCEMENTS: Get well soon, DC. We missed your lively banter and leadership. COT:

The SOT Stairs

AO: The SOT Q: Dick Clark , PAX: Patrick Chow (Black Hole), Fred Kelly (Grassy Knoll), Harjot Pannu (Cruiser), Dick Clark, Noodle FNGs: None COUNT: 5 WARMUP: basically stretch THE THANG: 40 minutes on the stairs, or around the track for Noodle MARY: none ANNOUNCEMENTS: TTT at conte’s Princeton, 6pm COT: thankful for reconnecting withContinue reading “The SOT Stairs”

The Stadium on Sunday Run

AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Fred Kelly (Grassy Knoll), Subramanian Triprayar (F1), Srikanth Bondada (BabeRuth) FNGs: COUNT: 3 WARMUP: Stretching OYO THE THANG: About 45 minutes of running/walking at your own pace MARY: ANNOUNCEMENTS: Family day at Thompson Park on Sunday July 19th COT:

Steamy SOT Stairs

AO: The SOT Q: Srikanth Bondada (BabeRuth) , PAX: Srikanth Bondada (BabeRuth), Ryan Kingsbury (Scrubbing Bubbles), Fred Kelly (Grassy Knoll), Attila (Jeremy Stitts) FNGs: None COUNT: 4 WARMUP: OYO Stretches THE THANG: Steamy walk/mosey around the stadium stairs MARY: Nope! ANNOUNCEMENTS: Family picnic – RSVP by Sat. First Thursday tonight at MCP.