AO: The SOT Q: Fernando (Cyclone) , PAX: Hitchcock (Randy Sherman), Fernando (Cyclone), Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: OYO stretches THE THANG: Stadium stairs climb MARY: None ANNOUNCEMENTS: Stay tuned for F3 Convergence May 20, Belmar. Hitchcock movie at theater on Saturday. COT: grateful for brothers who come out and work outContinue reading “The SOT Stairs”
Tag Archives: The SOT
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: none, frankly THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: 39 steps on Saturday COT: thankful for friends, and their dogs
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Ritesh Mitra (Munchies), Barry Brown (Striper), Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Slugger FNGs: None COUNT: 6 WARMUP: OYO stretch THE THANG: 45 minutes on the university, running track, either running or walking MARY: none ANNOUNCEMENTS: 39 steps theater show on May 2 COT: thankfulContinue reading “The SOT Run”
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman), Placebo FNGs: None COUNT: 4 WARMUP: standing stretches THE THANG: 35 minutes, climbing the stairs in the stadium, with ruck or without MARY: none ANNOUNCEMENTS: Hitchcock night tomorrow, 6:30 PM, scar’s house COT: thankful to have a good crowdContinue reading “The SOT Stairs”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Barry Brown (Striper), Fernando (Cyclone), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 4 WARMUP: stand-up stretches THE THANG: 45 minutes of Ruck around the stadium complex MARY: none ANNOUNCEMENTS: Hitchcock night Friday, ScarU’s house COT: thankful for our workout fellowship, even on the chilly mornings
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Srikanth Bondada (BabeRuth), Hacksaw, Hitchcock (Randy Sherman), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 5 WARMUP: OYO stretch THE THANG: 35 minutes of stadium stairs MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the fellowship of Hacksaw!
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Boris Perkovic FNGs: None COUNT: 3 WARMUP: quick basic stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night on 24 April COT: great to have PAX from down range
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 2 WARMUP: stretch THE THANG: 40 minutes ruck MARY: none ANNOUNCEMENTS: Hitchcock night 4/24 COT: thankful for the great sunrises
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Deep Thapliyal (Mulligan), Hitchcock (Randy Sherman) FNGs: None COUNT: 3 WARMUP: stretch OYO THE THANG: 40 minutes of ruck, OR stadium stairs plus a run (for Mulligan) MARY: none ANNOUNCEMENTS: Mulligan runs a marathon on Saturday in Maryland. Good luck, Brother! COT: thankful for allContinue reading “The SOT Run”
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: basic stretch THE THANG: 2.5 miles at an ok pace—making slow progress! MARY: none ANNOUNCEMENTS: none COT: thankful for a beautiful Palm Sunday!