AO: The SOT Q: Sunny The Machine Sehgal , PAX: Fred Kelly (Grassy Knoll), Sunny The Machine Sehgal, Srikanth Bondada (BabeRuth), Dick Clark, Hitchcock (Randy Sherman) FNGs: None COUNT: 5 WARMUP: Arm Circles, Circle Arms, Open Gate, Close Gate, Muncin. THE THANG: Loop around the Power’s Field MARY: Leg Stretches Back Lunge, Side Lunge ANNOUNCEMENTS:Continue reading “The SOT Stairs”
Tag Archives: The SOT
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll) FNGs: None COUNT: 3 WARMUP: OYO THE THANG: 40 minutes ruck and run around the university MARY: none ANNOUNCEMENTS: beach convergence Saturday COT: thankful for the boys
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Srikanth Bondada (BabeRuth) FNGs: None COUNT: 3 WARMUP: quick stretch THE THANG: one round of stadium stairs, with or without ruck MARY: none ANNOUNCEMENTS: 2nd F tonight at Ivy Inn! COT: thankful for the month of June
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Attila (Jeremy Stitts), Fernando (Cyclone), Hitchcock (Randy Sherman), Dick Clark FNGs: None COUNT: 4 WARMUP: OYO THE THANG: 40 minutes’ ruck around campus MARY: none ANNOUNCEMENTS: pub stop Thursday at Ivy Inn in Princeton, 6:30pm COT: thankful for the bright days!
Run #ao-stadium
AO: The SOT Q: Fred Kelly (Grassy Knoll) , PAX: Srikanth Bondada (BabeRuth), Fred Kelly (Grassy Knoll), F1 FNGs: COUNT: 3 WARMUP: THE THANG: Run about 4 miles MARY: ANNOUNCEMENTS: COT:
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark FNGs: None COUNT: 1 WARMUP: THE THANG: 2.5 miles in the rain, solo. Army of one! MARY: ANNOUNCEMENTS: COT:
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Fred Kelly (Grassy Knoll), Dick Clark, Fernando (Cyclone) FNGs: None COUNT: 4 WARMUP: stretch OYO THE THANG: 40 minutes plodding the stairs MARY: none ANNOUNCEMENTS: TTT Pennington tonight. Hitchcock night June 26 at Randy’s COT: thankful for cooler temperatures
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Hitchcock (Randy Sherman), Dick Clark, Shooter FNGs: None COUNT: 3 WARMUP: standing stretches THE THANG: 45 minutes ruck and walk MARY: none ANNOUNCEMENTS: T3 Pennington COT: grateful for visiting friends
The SOT Stairs
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Hitchcock (Randy Sherman), Deep Thapliyal (Mulligan) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: one round of the stadium stairs, as fast as you can! MARY: none ANNOUNCEMENTS: Pennington Day, Saturday COT: thankful for the brothers who keep us company
The SOT Run
AO: The SOT Q: Dick Clark , PAX: Dick Clark, Subramanian Triprayar (F1), Fernando (Cyclone) FNGs: None COUNT: 3 WARMUP: OYO stretch THE THANG: 40 minutes ruck and jog on Princeton campus MARY: none ANNOUNCEMENTS: Pennington Day on Saturday, 16th, and summer solstice at the beach on June 20. COT: thankful for men to shareContinue reading “The SOT Run”