The 3/7/22 workout AO: The Rising 8 PAX: Brisket, Dick Clark, Photo Finish, Aviator, Morpheus, Babe Ruth, Thunder, and ScarU, Q. Conditions: Beautiful WARMUP: Calf, Hamstring, Quad, Triceps, Cross Body, hip abductors, hip abductors, back bend THANG: 24 reps PRAYERS FOR UKRAINE Plank HurdlesReverse CrunchAlabama Ass KickerYuel BrennerEmpty wheelbarrowRosalitaSquats RUN Floyd Mayweather Plank PunchOutlawRed bull smurfContinue reading “Prayers for Ukraine”
Monthly Archives: March 2022
LLS Workout-a-thon
Date: 3/5/2022 AO: The Rising (Community Park, West Windsor) Conditions: cloudy skies, 24 degrees 17 PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Munchies, Thunder, Towpath, Mountie, Ishmael, Automatic, Hacksaw, Mulligan, Heavy Metal, Black Hole, Photo Finish, Milky Way(Q) Disclaimer: Not a professional. Don’t know your injuries. Modify as necessary. Suggestions only. Don’t sueContinue reading “LLS Workout-a-thon”
Leukemia and Lymphoma Society Workout-a-thon
Written by Milky Way Milky Way and his buddy Aydin have been working hard to fundraise for the Leukemia and Lymphoma Society. We are proud of their efforts. Please give consideration to helping them out. https://events.lls.org/snj/southjerseysoy22/tchowb AO: The Rising PAX: Babe Ruth, WallE, Aviator, Risky Business, Wingman, Thunder, Towpath, Mountie, Ishmael, Mulligan, Automatic, Hacksaw, Mulligan,Continue reading “Leukemia and Lymphoma Society Workout-a-thon”
Mix & Match
written by Dick Clark AO: The Rising (WWCP) 10 PAX Total: Mulligan, ScarU, WallE, Mountie, Photo Finish, Brisket, Side Out, Aviator, Dos Equis, and Welcome to Doubtfire (DR form F3 Kernersville NC) Q: Dick Clark Conditions: 38 degrees, clear and dry—just about perfect WARMUPRun in placeSSHDick Clark stretchesImperial WalkersCircle Arms The Thang Mix and March “SnackContinue reading “Mix & Match”