AO: backblasts
Q: Dick Clark
PAX: Ritesh Mitra (Munchies), Skynet, Srikanth Bondada (BabeRuth), Subramanian Triprayar (F1), Sunny The Machine Sehgal
FNGs: None
COUNT: 6
WARMUP: stretch OYO
THE THANG: 50 minutes of running, somewhere around the stadium. Everyone gets a good pace that suits them!
MARY: not with the run, thank you.
ANNOUNCEMENTS: movie night tonight, 6 PM, at Styx house.
COT: appreciating the regularity of our Sunday workout!
